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Description: In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
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workout in Video Tag
Description: In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
Description:
workout in Video Description
Description: In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
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Description: A cute little kitty gets on a treadmill for an adorable workout.
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Description: The L.A. popsters relive the '80s complete with aerobic girls in sweaty workout action. It's a pop-art video that rains down guitars and hooks...
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Description: The Material Girl takes a time out from her Kabbalah studies for an aerobics workout, then hits the dance floor with a group of hot hip-hop kids.
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Description: This is a great parody of the classic "Call on Me" workout video by
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