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Description: In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
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Tag: Convention , fitness , aerobic , step , lionel , lacolas , city:Marseille , country:FR , user-category:events , user-category:sport
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Tag: Convention , Fitness , Claudio , Melamed , Aerobic , city:Marseille , country:FR , user-category:events , user-category:sport
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Tag: Fitness , Hi-Low , convention , Lacolas , Fatet , Durand , city:Marseille , country:FR , user-category:events , user-category:sport
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Tag: exercices , fitness , gym , gymnastique , elise , vidéo , doctissimo , jambes , abdominaux , étirement
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