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Description: Work Capacity 101
Description: Jump Rope
Tag: High , effect , training , boxing , ross , enamait , badass , country:US , user-category:creation
Description: Low Tech High Effect
Tag: bodyweight , exercise , strength , plyometric , training , power , enamait , ross , explosive , combat , athlete , mma , boxing
Description: Full article at:http://www.rosstraining.com/articles/...2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Tag: jump , rope , foot , speed , agility , conditioning , ross , enamait , rosstraining , rossboxing
Description: Full article at:http://www.rosstraining.com/articles/...2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.
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