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Basketball in-season lower body complex
Tag: Basketball , Training , Sports , training , tonygrana , weightlifting , Functional , strength
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This workout takes advantage of a keiser power runner to develop speed and power. Resistance is set at body weight plus 10 percent. There is also a decelerative lunge on a keiser functional trainer along with a hamstring bridge on a power plate (advanced wave vibration therapy).
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This workout takes advantage of a keiser power runner to develop speed and power. Resistance is set at body weight plus 10 percent. There is also a decelerative lunge on a keiser functional trainer along with a hamstring bridge on a power plate (advanced wave vibration therapy).
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