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Heavy bag drill
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These drills are extremely intense. Performing high intensity interval training on the heavy bag. This style of training will prepare you to throw explosive combinations with maximum speed and power.4 x 3-minute rounds -- Skill emphasis 4 x 30-second punch-out drills Finish with 1 x 3-minute round This routine will begin with four traditional rounds of bag work. Your focus should be on skill development. Throw combinations, moving left to right, and right to left. Integrate head movement, feints, and combination punching. Rest one-minute between rounds.
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These drills are extremely intense. Performing high intensity interval training on the heavy bag. This style of training will prepare you to throw explosive combinations with maximum speed and power.4 x 3-minute rounds -- Skill emphasis 4 x 30-second punch-out drills Finish with 1 x 3-minute round This routine will begin with four traditional rounds of bag work. Your focus should be on skill development. Throw combinations, moving left to right, and right to left. Integrate head movement, feints, and combination punching. Rest one-minute between rounds.
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