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415 lb RAW Bench Press x 3 reps(1 rep every 30 seconds)...





Tag: Bench , Press , RAW , Powerlifting , weightlifting , strength , training , strong , Kentucky

220 lbs x 23 bench pressMike Hara Bench Press 551 @ 16
415 lb RAW Bench Press x 3 reps(1 rep every 30 seconds). This is very taxing on the body to move heavy raw weight with very little rest, but the upside is it really helps build maximum effort strength!
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