It's been a while since I posted one of the videos with Guruka Singh so I thought it might be a good time to share another one. I didn't want to post too many of the meditations at once and allow some of you to try them out. I am curious to know if you have tried any of the meditations that I posted earlier and what your experiences were. Obviously you have to do them in order to experience them. The Kirtan Kriya meditation is one of the first meditations that I ever learnt and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Yogi Bhajan used to say that if you had to chose just one meditation, to do this one. Watch the video below to see Guruka Singh explain the meditation and how to do it.Full details on the meditation at: http://www.mrsikhnet.com/index.php/20...

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