I've got 2 35lb plates on the barbell and I'm curling it for 1 rep...yes my back is arched backward a bit, but this is to establish a "center of balance" to take pressure of the lower spine...the important thing is to go slow all the way up and down flexing at the top and not to swing!
Feature Videos
Description of "115lb Barbell Curl"
I've got 2 35lb plates on the barbell and I'm curling it for 1 rep...yes my back is arched backward a bit, but this is to establish a "center of balance" to take pressure of the lower spine...the important thing is to go slow all the way up and down flexing at the top and not to swing!
Video providers : , and this video is stored with all copyright by