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115lb Barbell Curl
Tag: Barbell , curl , bicep , max , arm , workout
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I've got 2 35lb plates on the barbell and I'm curling it for 1 rep...yes my back is arched backward a bit, but this is to establish a "center of balance" to take pressure of the lower spine...the important thing is to go slow all the way up and down flexing at the top and not to swing!
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I've got 2 35lb plates on the barbell and I'm curling it for 1 rep...yes my back is arched backward a bit, but this is to establish a "center of balance" to take pressure of the lower spine...the important thing is to go slow all the way up and down flexing at the top and not to swing!
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