All Prep work for Aikido. Rotate tanden forward -- sit on it. Dropping centre OUT - SIDE the body and onto Jo. Grounding Centre. Forcing posture. Working the centre. No shoulder use.
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Description of "Preparation Aikido."
All Prep work for Aikido. Rotate tanden forward -- sit on it. Dropping centre OUT - SIDE the body and onto Jo. Grounding Centre. Forcing posture. Working the centre. No shoulder use.
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