There are few MUST KNOW BJJ (Brazilian Jiu-jitsu) Techniques that women should be aware of because they are simple to learn and very relevant to a man-versus-women situation, especially in a rape scenario.My goal is to provide the knowledge to help anyone out of a bad situation, but let there be no doubt, my main focus remains to arm women with the knowledge that could one day save them from such an attack.1. Your attacker is in your guard (that is, he is between your legs, and they are wrapped around his body) and has made the mistake of leaving one arm between your legs, and one arm out.2. Grab the arm he has left behind, and extend your hips upward to get your (in this case) right knee above his neck. Keep your assailant very close to you and pull his arm in tightly. Lifting your hips here gives you the clearance to lock the leg completely around your assailant's neck.3. Keep your attacker's arm across your belt line, and bend your leg over the back of his neck, pulling down on your ankle. As you do this, shift your body to your right side - your head should not be in line with his.Your opponent's arm MUST stay across his neck to complete this choke! However you will have control at this time to deliver an eye strike.4. Lock your left leg over your right ankle behind the knee joint (above your calf) completing the triangle with your legs. At this point your right elbow can be used to keep your attacker's right arm in place, so you can put both hands on the top of his head.5. To complete the choke, do three things:Lift your hips. Pull down on his head. Squeeze with your legs, keeping your self to the side.

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