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Overhead Throw Against Wall (medicine ball)
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Start with the med ball overhead and the body in an athletic position. Stride forward with one leg and toss the ball from the overhead position against the wall. Catch and repeat with the opposite leg. This drill focuses on loosening up the abdominals, lats, and triceps.
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Start with the med ball overhead and the body in an athletic position. Stride forward with one leg and toss the ball from the overhead position against the wall. Catch and repeat with the opposite leg. This drill focuses on loosening up the abdominals, lats, and triceps.
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