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Squat Rack Liftouts: 4x315
Tag: squat , quarter , supramaximal
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Some supramaximal work to help the top portion of my squat and to get me more comfortable with the walkout when I go for a new max in the next month and a half.Basically, this setup lets me concentrate on the upper ROM of the squat without risking the instability in the knees caused by reversing direction so high, as in the traditional quarter squat.This set: 4x315Current Full Squat Max: ~280
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Some supramaximal work to help the top portion of my squat and to get me more comfortable with the walkout when I go for a new max in the next month and a half.Basically, this setup lets me concentrate on the upper ROM of the squat without risking the instability in the knees caused by reversing direction so high, as in the traditional quarter squat.This set: 4x315Current Full Squat Max: ~280
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